4 Ways to Stay Motivated to Exercise and Become a Healthier Person

20November

4 Ways to Stay Motivated to Exercise and Become a Healthier Person

Have you lost count for the number of times you have renewed your gym subscription and never used it? If you answered yes, you are not alone. Weight loss is not easy, especially if you…

13November

11 Simple Weight Loss Strategies That Work Wonders For Your Health

If you have been trying to lose weight for your health or just to slim down enough to get into those old jeans, strategize to ensure optimal results. Here are some simple ones that can…

06November

3 Morning Habits That Will Help You Lose Weight

The way you start your morning determines how the rest of your day goes. Doesn’t your whole day go horribly if you wake up in a bad mood? Similarly, some morning habits can make you…

30October

6 Warm-Up Exercises That Get the Blood Pumping Pre-Workout

Even if you have a hectic schedule and have to cut your workout short frequently, skipping a warm-up routine will do more harm than good. You may save a few minutes, but your body will…

23October

Top 4 Signs That You Need Braces

Contrary to popular belief, completely white and even teeth aren’t a sign of beauty. While you should embrace your looks and smile, if your teeth aren’t naturally straight, you can suffer from some medical issues…

16October

How Bed-Wetting Can Lead to Behavioural Problems in Children

If your child is bed-wetting on a frequent basis, you are not alone. According to a study, over half a million children in the UK between 5 and 16 years of age suffer from this…

30May

Protect Your Teeth with These Healthy Habits

People often underestimate the importance of oral health. However, not taking care of your oral hygiene will do more than just ruin your bright smile. It can also lead to some serious health problems such…