4 Ways to Stay Motivated to Exercise and Become a Healthier Person
20November

4 Ways to Stay Motivated to Exercise and Become a Healthier Person

Have you lost count for the number of times you have renewed your gym subscription and never used it? If you answered yes, you are not alone. Weight loss is not easy, especially if you…
11 Simple Weight Loss Strategies That Work Wonders For Your Health
13November

11 Simple Weight Loss Strategies That Work Wonders For Your Health

If you have been trying to lose weight for your health or just to slim down enough to get into those old jeans, strategize to ensure optimal results. Here are some simple ones that can…
3 Morning Habits That Will Help You Lose Weight
06November

3 Morning Habits That Will Help You Lose Weight

The way you start your morning determines how the rest of your day goes. Doesn’t your whole day go horribly if you wake up in a bad mood? Similarly, some morning habits can make you…
6 Warm-Up Exercises That Get the Blood Pumping Pre-Workout
30October

6 Warm-Up Exercises That Get the Blood Pumping Pre-Workout

Even if you have a hectic schedule and have to cut your workout short frequently, skipping a warm-up routine will do more harm than good. You may save a few minutes, but your body will…